SATURDAY, JUNE 23, 2012
Deep cleansing breaths, and counting
to ten. That's what you do when you are trying to stay calm. I've been doing it
a lot lately, and just when I think I'm calm, irritation returns to get my
shackles up again.
People's memories, expectations and interpretations of events and conversations are often very different. Even when you think you know a person so well, and you just know that you're on the same wavelength, you are often shocked to discover that - - you are not!
This phenomenon is not isolated to just friends and acquaintances, but crosses over to family members as well, and before you know it, everyone thinks everyone else is overly sensitive, unreasonable and irrational.
Deep cleansing breaths, and counting to ten is much better for your mental and physical well being.
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